Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Monday, November 26, 2012

UnRecipe: ERMAHGURRRRD - French Fries!!

Happy Meatless Monday, which I would consider it the Post-Thanksgiving/Meat Hangover, given our glutton-filled weekend of turkey-turkey-everything. So to cleanse our roadblocked intestines and overworked filter organs, how about something simple with delightful sweet potatoes? Oh, who am I kidding -- it's the holidays, and the checkered flag was waved as of Thanksgiving, so it's time to Unleash the Kraken for rich, delicious food that we'll have all of 2013 to regret stuffing our faces with.

Sweet Potato Buffalo Fries... because, yeah, that's a thing - Photo by Wasabi Prime
I'll be the first to admit that I make unreasonable bargains with myself when it comes to food. I'll say "no" to Yukon gold potatoes because they're so starchy, and "yes" to sweet potatoes and yams because they have more nutrients and a little lower starch content... and then douse those slightly more nutritious sweet potatoes and yams with sauces, cheese and whatever else that negates that little extra bit of health they offered. I've never made myself out to be a Health Saint, that's for sure, but when I crave French fries -- which is fairly often -- I'll do what I can to try and squeeze out whatever little bit of nutritional value I can. Enter: Buffalo Wing Yam Fries.

Thanksgiving sort of ruined yams, in my opinion. How they got to become synonymous with being in a casserole dish, covered with marshmallows is beyond me. I blame the South, the Midwest, and the Flyover States in general for ruining a perfectly delicious spud, giving it the false beard of "appetizer" when it's really some unholy dessert in that terrible guise. So I thought I'd ruin yams in my own, special Wasabi-way, dousing it in Frank's Hot Sauce and sprinkled with crumbles of blue cheese. Totally unrelated to Thanksgiving, I just really wanted Buffalo Wings. Which, really, who doesn't? I also thought this would be a great Meatless Monday/Junk Food Binge meal. Who says vegetarianism doesn't have a naughty side? Nothing with a face went into this heaping pile of indulgence, so let this spicy, cheesy flavor-fest rock your vegetarian socks off.

Cheesy spicy potato goodness - Photos by Wasabi Prime
If you decide to make this beast of a meatless feast, take some yams -- peeled or unpeeled, the skins are fine if you leave them on -- and cut into fry-shaped wedges. Yams really are the best for this because of their intense bright orange color -- it really plays into the Buffalo Wings theme, and as they say, we eat with our eyes first. Toss with vegetable oil and some salt and pepper, and spread out on a baking tray lined with parchment paper, to keep them from sticking. Put the tray in a preheated 420-degree oven. High heat is good, it will roast the potatoes, pull out all that moisture, and help dry them out a bit. You can fry them, this would make them true fries, but deep frying is a pain in the rear, and this works in a pinch. I usually run the tray under the broiler for a minute or two, just to give it a little crisp, but they'll burn fast, so keep an eye on them. While they're still hot, toss the yams with your favorite hot sauce (Frank's is my favorite), and then sprinkle crumbles of blue cheese over it before eating with abandon. Baked fries aren't as crisp as deep-fried ones, but once they've got sauce and cheese on them, you'll eat them with a fork, so that's why I feel the baked vs deep-fried option is negligible.

My second Fry Binge was with sweet potatoes. I told you, I crave French fries A LOT, so I like having some options to make those unreasonable food bargains with myself to pretend the food isn't as rich and naughty as it truly is. This fry-binge was inspired by that fabulous creation from Canada, poutine. If you've never had poutine, it's Mana from Heaven -- crispy fries doused with gravy and topped with squeaky cheese curds. I don't know the backstory over how poutine was invented. I'm guessing it was probably the result of a very drunk beer-soaked night, but much like our own US-equivalent of pile o' drunk food -- nachos -- it's a cure for what ails when there's too many ales. This version is meatless -- no gravy -- just a basic bechamel sauce. I added spice by seasoning the sweet potatoes with a mix of extra pepper and cayenne before they were baked. While the spiced sweet potato fries are roasting in the oven -- same temperature as the yam fries -- I use the stovetop to make the bechamel, which just a basic white sauce that I add a mixture of cheeses to towards the end. I added white cheddar and parmesan, but you can add whatever cheeses you like.

How sweet it is - sweet potato fries with cheese sauce - Photo by Wasabi Prime
This of course results in yet another messy pile o' gooey food, but who cares, as it was delicious. Cheesy, spicy sweet potato goodness. The nice thing about sweet potatoes and yams is that they have a noticeable and distinctive flavor -- they're not neutral like a typical plain potato. The natural sweetness takes the addition of spice really nicely, the richness of a sauce and strong cheese doesn't drown out the potato. For the cheesy sweet potato fries, adding a healthy sprinkle of paprika before serving helps keep it from being pale, white food, and it reminds your eyes that you're eating something with a little kick.

So let the celebration of the holidays begin -- we can happily swaddle ourselves in heavy winter coats and Snuggies as we dig into all our favorite foods. At least until January first comes around and we can make all those pesky resolutions to eat carrot sticks for every meal.

Wednesday, January 18, 2012

UnRecipe: The Meals That Just Happen

If you've been sticking with my ramblings for this long, you'll know that this blog isn't so much about the intricacies of complex dishes or the following of recipes to the letter. Definitely not about recipes -- if I were on the Lewis and Clark expedition, we'd have found ourselves several miles down the Nile River after making a wrong turn in Albuquerque.  Don't ask how that would happen, but if I were writing the rules, I would make this happen. Food is something that just happens. The less you plan around it, the more you can just let the ingredients be your guide, and that's not a bad thing. Take this dinner in particular -- a roasted pork loin with a roasted root vegetable mash -- I really did just let the ingredients guide the way, and we wound up with one meal that stretched into several variations throughout the week.

The Dinner That Just Happens - Aimless Cooking at Wasabi's - Photo by Wasabi Prime
I know, it looks fancy and fussy, a mash of root veggies in the middle of a creamy soup and a little slice of pork tenderloin on top. Let's be honest, this shot was clearly for the blog -- a beauty shot, as it were. The meal itself was more like a random pile of all these ingredients on a plate, scarfed down with eager om-nom-nom-ness. Don't let the presentation throw you off -- I awoke on a Thursday morning, pulled our CSA box from the chilly front porch and found a mix of squash and carrots, and I always have some sweet potatoes on hand for cold weather months. I buy meat and freeze it for later use, pork loin being a favorite cut, since it's a good basic. Granted, it's on the lean side, so not a ton of flavor, but it's like a tabula rasa meat, so you can add whatever seasonings you want, cooking it in whatever manner you like. For meals like ours that go totally unplanned and seat-of-your-pants, it rolls with the punches nicely.

Pork loin doesn't always have a ton of fat, so, it also runs the risk of drying out and turning into a hockey puck. Not delicious. I seasoned the loin with an ample amount of salt and pepper and a light rub of vegetable oil before cooking. This particular cut was boneless, so no extra flavor from bone, but it did have a bit of a fat cap on one side. I lightly scored the layer of fat and in a hot cast iron Dutch oven it went. I did a good sear on the whole loin, starting with the fat cap. It gave it a nice crisp char, rendering it down, and I put a sear around the surface of the whole loin before removing the loin to a plate. I mostly wanted to get the lovely browned bits of flavor into the pot. I took the heat down a little and threw in a few pounds of rough-chopped carrots, sweet potato and an onion. I let the onion sweat a little and get the carrots and sweet potatoes starting to cook and soften. I added a bit of braising liquid -- if there's chicken stock available, I throw that in, but this time I just used a light beer. Keeping a few bottles of beer handy is nice if you want to deglaze a pan or get a braising liquid going. A dry white wine would also work fine.

One-Pot Cooking, My Favorite Way to Do a Meal! - Photos by Wasabi Prime
With the extra liquid in the pot and a layer of vegetables, the loin was added back in, the pot was lidded and into a 350 degree oven it went. Having the meat cook slower, in a lidded and moist environment helps keep it from getting tough, and you still get that nice browning from the initial sear. This is a good rule of thumb for cooking large cuts of meat and keeping it moist -- high heat first, then a slower, lower heat to finish off. When the loin was fully cooked, I let it rest and mashed the vegetables in the pot. On their own, this would be a meal, the slices of pork with a side of the mash. I had roasted the squash and made a simple soup -- basically chicken stock and the roasted squash; having a hand blender is helpful for finishing off creamy soups. But the main event was the pork and vegetable mash; the soup was just a nice side dish. We were able to stretch the pork into several different meals, having it with soup, the root veggie mash, and the large chunks of the loin could be reheated with other sauces and incorporated into other meals with other vegetables. Again, none of the meals really have much thought put into them beyond, "What do we have and what can we throw together relatively quickly on a weeknight?" While meals like these seem kind of disorganized and unplanned, they're relatively quick to make and are good for everyday meals. It's always easy to find special occasion meals, but for dishes that feed the household on a regular basis, it's nice to find one-pot meals or ingredients that are flexible to work with.

Multiple Meals from One Pork Loin at the Wasabi Household - Photos by Wasabi Prime

Wednesday, June 30, 2010

UnRecipe: Meat n' Potatoes

There's nothing fancy about meat loaf, but it's one of those dishes we all return to many times over. It's like a giant hamburger, minus the bun. Maybe that's what makes it such an All-American dinner staple. And there's no single, authentic way of making it, so it becomes this cultural symbol of comfort food, like chicken soup, where no single person gets to own it, but everyone gets to have a part in it. So to that, I say, Hooray to you, Meat Loaf!

Meat loaf the meal, not the singer - Photo by Wasabi Prime

Not unlike a lot of people, my mom used to make meat loaf. Not because it was fancy or because our family was craving it, but because it was simple. And, to be honest, I didn't much care for it, mostly because at the time, I wasn't a fan of hamburgers either. So weird, right? Downright un-American. But I think one of the significant turning points in my long, notorious history as a picky eater was when I had to start making meals for myself and I discovered the magic behind meat loaf. It's easy, relatively inexpensive and it yields plenty of leftovers. Ground beef, seasonings, an egg and some breadcrumbs to bind, and either shape into a loaf or shove into a loaf pan before letting the oven do its thing -- shazam, done.

I've done variations on the loaf of meat, using ground turkey, seasoned pork sausage, mixing in finely chopped vegetables, shredded cheese, and seasonings that make it Italian-themed or Southwest-themed. It's as versatile as making hamburgers, adding different ingredients and flavors as one desires, which I think also lends to its refusal to disappear from restaurant and home kitchen menus.

It was nice to have retro-worthy dinner, keepin' it real with meat loaf. But there was a little gilding of the lily by roasting some sweet potatoes with herbed grey salt and par-boiling some asparagus and tossing with gorgonzola crumbles. The meat loaf itself was a little fancier than usual, being mixed with chunks of gorgonzola cheese, giving it a nice richness of flavor. Even with all the little extra upgrades, it didn't push the meal into anything fussy, it just emphasized how comforting a meal like this can be, and how good it is to have a home cooked meal.

Asparagus cooking and a meaty loaf, baked fresh from the oven - Photos by Wasabi Prime

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Friday, September 25, 2009

UnRecipe: A-Team Montage Meal

In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. These men promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no one else can help, and if you can find them, maybe you can hire... The A-Team. (courtesy Wikipedia)

*Cue awesome opening theme music, totally rad all-black van with red stripe along the side, and lots of 1980s controlled pyrotechnic explosions*

I had a refrigerator full of random leftover ingredients from various meals. Something needed to happen, lest mass spoilage take over. And I had not the awesome manpower of Hannibal, Face, B.A. Barracus, nor their uncanny ability to break out "Howling Mad" Murdoch from the psych ward for yet another weekly hour-long episode. I took matters into my own hands. By the Power of MacGyver cooking, inspired by several seasons' worth of A-Team montages where the team inexplicably built a fully loaded armored vehicle out of some bailing wire and an old beater Volvo, I set to work, creating new meals of scraps and spare parts.
I pity the fool who doesn't like this blue cheese and tomato tart - Photo by Wasabi Prime

There was a bit of pie dough remaining from the goat cheese and roasted plum tart. I also still had a handful of fresh Sweet 100 cherry tomatoes from blog buddy, Picket Fence, as well as chunks of leftover blue cheese. It wasn't an armored tank miraculously pieced together to raise hell on some vigilante baddies, but a rustic blue cheese and tomato tart was certainly disarming on an edible level. I flattened the spare bit of dough into a rough circle, put a thin layer of fig jam (yes, I realize I'm addicted) on the bottom, crumbled the cheese over that, and dotted the whole tomatoes over the surface. I folded the edges in, so it created a low wall, and drizzled a bit of olive oil and lemon thyme over the top before popping it into the oven to bake itself to roasted cheesy goodness. Delicious results that would convince even the ill-tempered B.A. to agree to get on a plane.

The broiler hides all manner of odd-shaped vegetable scrap sins - Photo by Wasabi Prime

Waste not, want not, even if that includes melon-baller shaped scraps of vegetable innards that were saved from hollowing out several yellow table squash for the Meatless in Seattle post. I know, it's weird that I kept them, but there was enough to take up a big plastic yogurt container and it felt like a terrible waste to simply toss them. I was hell-bent with the conviction of Col. John "Hannibal" Smith, to use up those odd-shaped scraps. Sauteeing the squash with more refugees from the vegetarian meal like homemade pesto, and tossing with cooked penne pasta, I put the creamy mix into a baking dish, covered with leftover fresh mozzarella and parmesan cheese, and placed it under the blazing coils of the broiler to get browned and crispy. Sure, it wasn't fancy, but this impromptu baked pasta had delicious flavor of summer pesto with the rich creamy texture of melted cheese, and no remainders of the Meatless in Seattle meal went to waste.

Chorizo is just another way of convincing us that pork truly is a magical animal - Photos by Wasabi Prime

A-Team, meet the Protein Team. A cryogenically-preserved bit of chorizo from the Way-Back Machine of stuffed pattypan squash yielded two egg-themed dishes. The leftover savory custard from the goat cheese and plum tart filled a spare ramekin, which was partially filled with the chorizo, and a mighty meaty quiche was created. The remainder of the chorizo was mixed with some defrosted mashed sweet potato. I had a little container of roasted, mashed sweet potato also in the freezer, no lie. I made pan-fried croquettes from this mixture, browning the outsides and then serving them up with a fried egg over the top. Not quite sure what kind of dish that would be, other than simply saying it was tasty and filled with comfort food delight.

At the end of several weeks' worth of meal leftovers and wayward ingredients, everything found a way to be incorporated into a new meal. As Hannibal would say during each A-Team episode, I love it when a plan comes together. Amen, to that. *Freeze frame, then let credits roll *

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